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Trusted by athletes in:
Trusted by athletes in:
Step into the heat and unlock the powerful benefits of sauna therapy.
Add your product to cart, grab accessories, then breeze through checkout.
No DIY experience? No Problem! Select our installation option and our team will set up your sauna for you.
Take the plunge and experience all the benefits of cold water immersion.
Stepping into a sauna can trigger the release of endorphins, the body's natural chemicals that relieve pain and boost mood. This process helps to alleviate post-workout soreness and discomfort, leading to faster and more efficient muscle recovery.
Additionally, the warmth from a sauna can enhance joint flexibility and mobility, which is vital for muscle recovery. By relaxing and loosening your joints, your exercise movements become more fluid, reducing the chance of injury and promoting overall muscle health.
The heat from the sauna can Cause blood vessels to dilate which will enhance blood circulation to your muscles, potentially reducing the risk of cardiovascular issues.
A review 2019 review of research papers from Texas A&M University found cold water therapy reduces inflammation by constricting blood vessels and limiting the flow of inflammatory compounds to affected areas. It also stimulates the production of anti-inflammatory cytokines. Regular cold water baths can effectively manage inflammation, promoting faster recovery and overall well-being.
Saunas alleviate pain from conditions such as arthritis, joint inflammation, and sore muscles making training much easier & Recovering a breeze!
Regular cold water exposure reduces stress, anxiety, and depression symptoms by stimulating the vagus nerve and releasing mood-boosting neurotransmitters like dopamine.
Sweating from regular saunas may help to release toxins in the body, thereby increasing immune function and reduce the chance of getting sick.
Recent research shows that cold water exposure activates brown adipose tissue (BAT), which burns calories to generate heat through non-shivering thermogenesis. This increases metabolic rate and supports fat loss. Cold water therapy also improves insulin sensitivity, helping regulate blood sugar levels and prevent excess fat storage.
Regular sauna sessions can help boost energy by improving circulation, releasing feel-good endorphins, and reducing stress levels. The heat encourages better sleep, detoxification, and oxygen delivery throughout the body — leaving you feeling refreshed, recharged, and mentally clear long after you step out.
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