Keep tabs on the exact temperature of your tub/barrel with our versatile thermometer.
$62.00
20 reviews
Thermo Ice Bath Lid
Keep your ice bath colder for longer and stop insects and debris from getting in.
$62.00
11 reviews
Ice Bath Floor Mat
Protect the underside of your tub and make it easier to get in and out.
$154.00
$123.00
Save $31.00
3 reviews
Ice Bath Recovery Tub Cover
Prevent bugs and debris from falling into your ice bath!
$62.00
$62.00
4 reviews
Polar Recovery™ XL Ice Brick Moulds
Cool your tub faster and keep it chilled for longer with our long-lasting ice bricks.
$108.00
$92.00
Save $16.00
$163.00
$132.00
Save $31.00
$215.00
$169.00
Save $46.00
$276.00
$200.00
Save $76.00
2 reviews
Polar Recovery Tub™ - Hose Pipe Tap Connector
$46.00
1 review
Recovery Cube Mini Chiller Filter
We recommend changing your filter 90 days for crystal clear water.
$46.00
Fill your Polar Recovery Tub with water and ice, then immerse yourself in the cold and let it work wonders. Whether you're looking to speed up recovery or prioritise self-care, our ice baths offer an easy, effective way to relieve physical and mental stress. The upright seating position ensures a comfortable, safe experience – perfect for chilling out in! Don't wait – take the plunge and feel the difference cold therapy can make.
All Orders Are Shipped From Our UK or USA Warehouse's
United Kingdom : 3-5 Days : FREE
USA : 3-6 Days : FREE
Ireland : 3-8 Days : FREE
Canada : 5-10 Days : FREE
Australia : 7-14 Days : FREE
Europe : 5-10 Days : FREE
If your order doesn't arrive within these timeframes please email us at - support@polar-recovery.com
85cm Diameter
75cm Height
320L Water Capacity
3kg Empty
320KG When Full
Easy Flow Drainage System
Tub Only -
1 x Recovery Tub
1 x Ice Bath Cover
1 x Standard Thermo Lid
1 x Hand Pump
1 x Telescopic Drain Pipe
8 x Support Poles
2 x Drainage Valves
Mat Bundle
1 x Recovery Tub
1 x Ice Bath Cover
1 x Rain Repellant Thermo Lid
1 x Hand Pump
1 x Telescopic Drain Pipe
8 x Support Poles
2 x Drainage Valves
1 x Non Slip Ice Bath Mat
1 x Beginners Ebook Guide
Pro Bundle
1 x Recovery Tub
1 x Ice Bath Cover
1 x Rain Repellant Thermo Lid
1 x Hand Pump
1 x Telescopic Drain Pipe
8 x Support Poles
2 x Drainage Valves
1 x Non Slip Ice Bath Mat
1 x UV Spaceship Cover
2 x XL Ice Block Moulds
1 x Ice Bath Thermometer
1 x Ebook
Our standard tubs have a water capacity of 370 litres, while our larger Pro tubs can hold up to 500 litres. For height considerations, individuals up to 6 feet 7 inches can comfortably use our standard tubs. The Pro tubs are designed to accommodate up to two people, so they are suitable for individuals up to 7 feet tall. These specifications ensure a comfortable and safe experience for a wide range of users.
Setting up the tub is straightforward. After purchase, you will receive detailed instructions and access to instructional videos. These resources are designed to guide you through the entire setup process, ensuring a hassle-free experience. Should you encounter any difficulties, our customer support team is available to assist you.
Yes, all our tubs come with covers. These covers are designed to maintain water cleanliness and temperature and ensure safety when the tub is not in use.
Our tubs require minimal maintenance. We suggest changing the water every 7 days, although this can vary based on personal preference and usage frequency. To extend the water's cleanliness, you may use water stabilisers or treatments such as hydrogen peroxide, chlorine, or a UV purifier. Regular maintenance, including using your preferred soap or detergent for cleaning, will help keep your tub in excellent condition.
Yes, your tub will require regular cleaning. We recommend scrubbing and cleaning the tub periodically to maintain hygiene and ensure a pleasant experience. The frequency of cleaning will depend on how often the tub is used and whether water treatments are used.
We ship all orders from our warehouses located in the UK, USA, or Australia, depending on your geographical location.
For beginners, we recommend starting with a water temperature of around 15°C. As you become more accustomed to the ice bath, you can gradually lower the temperature and increase the duration of each session. This gradual adaptation allows your body to comfortably acclimate to the cold temperatures.
Yes, all of our tubs are equipped with drainage taps. These taps are conveniently located for easy emptying and cleaning.
Getting all set for cold therapy couldn’t be any easier.
1
Place Your Order
Add your product to cart, grab accessories, then breeze through checkout.
2
Next Day Delivery
Can’t wait? You won’t have to with our ultra-fast delivery service.
3
Feel The Difference
Take the plunge and experience all the benefits of cold water immersion.
COLD WATER THERAPY HEALTH BENEFITS
A systematic review from 2022 suggests that athletes who perform cold water immersion after high-intensity exercise experience less muscle soreness and improved recovery and power1.Cold water baths reduce inflammation and swelling in muscles by constricting blood vessels and flushing out metabolic waste products like lactic acid. The release of endorphins further helps alleviate muscle discomfort.
A 2017 study showed that many medical professionals consider ice baths useful for basic post-sport recovery. Cold water immersion enhances blood circulation through vasoconstriction followed by vasodilation, efficiently delivering oxygen and nutrients to tissues while removing metabolic waste.
A review 2019 review of research papers from Texas A&M University found cold water therapy reduces inflammation by constricting blood vessels and limiting the flow of inflammatory compounds to affected areas. It also stimulates the production of anti-inflammatory cytokines. Regular cold water baths can effectively manage inflammation, promoting faster recovery and overall well-being.
Cold water's numbing effect temporarily blocks pain signals by slowing down nerve conduction velocity. Reduced inflammation and improved circulation also contribute to long-term pain relief. A recent study showed significant and prolonged increases in dopamine when people were in cool water for about an hour, which may contribute to pain relief.
Regular cold water exposure reduces stress, anxiety, and depression symptoms by stimulating the vagus nerve and releasing mood-boosting neurotransmitters like dopamine. A study with young adults found that chest-deep cold water immersion improved mood scores and energy compared to those who did not immerse in cold water.
Cold water immersion triggers hormesis, a beneficial stress response that stimulates the immune system. It increases the production of white blood cells and stimulates the release of cytokines. A study with Finnish winter swimmers reported decreased tension and fatigue, improved mood, and memory compared to non-swimmers after regular cold water immersion.
Recent research shows that cold water exposure activates brown adipose tissue (BAT), which burns calories to generate heat through non-shivering thermogenesis. This increases metabolic rate and supports fat loss. Cold water therapy also improves insulin sensitivity, helping regulate blood sugar levels and prevent excess fat storage.
A scientific paper from 2016 shows cold water immersion stimulates the release of neurotransmitters, increasing alertness, reducing fatigue, and improving mental clarity. It also enhances ATP production, sustaining energy levels throughout the day. Improved circulation delivers oxygen and nutrients to the brain and other organs more efficiently, further supporting cognitive function and overall energy levels.
Enjoy a flood of benefits every time you ease into your Polar Recovery Tub™
Refresh Your Body & Mind
Discover the invigorating power of cold water therapy. Polar Recovery ice baths soothe sore muscles, reduce inflammation and leave you mentally recharged. Embrace the chill and emerge refreshed, ready to take on any challenge.
Get Your FREE Thermo-Lid & Protective Cover With Every Tub
We believe in providing the best value. That's why we offer a complimentary Thermo-Lid and protective cover with every Polar Recovery ice bath purchase. The Thermo-Lid maintains the perfect water temperature, while the protective cover keeps your tub clean and ready for use.
Stretch Out – Suitable For People Up To 6'7"
Our ice baths are designed with your comfort in mind. With ample space for individuals up to 6'7", you can fully immerse yourself without feeling cramped. Our tubs provide a spacious and relaxing environment for your cold therapy sessions.
LIMITED TIME ONLY!
FREE Ebook + Ice Bath Mat with every tub purchased within the next 24 hours
1 YEAR WARRANTY ON ALL ICE BATHS
Every Polar Recovery Tub comes with a full 1-year manufacturer's warranty right out of the box. We confidently stand behind the quality of our products. That's why we offer a 90-day Satisfaction Guarantee. If you're not completely thrilled with your Polar Recovery Tub, you can return it within 90 days for a full refund, as long as it's in unused condition.
Good quality product for the price and great communication and support from customer care.
X
Xina Evans
5 🌟 Recovery Tub
Having seen my sister enjoy her polar ice bath and rave about it and its benefits so much I felt left out and decided to treat myself to one . I Absobloodylutely love it , given I’m such an active person it’s so ideal and handy I’m always in it . So easy to put up and fill and also cover over
G
Gerard Butler
I really love it
I am so glad I bought the ice bath , I love it , I do a 5 mile ruck walk 6days a week then a hour workout and now 15 minute Ice bath every day , feel great , it's so addictive ,
A
Alan Duffy
Ice Bath
Great ice Bath, great price and excellent customer service.
L
Lisa Robinson
Polar Recovery Tub
I can honestly say that thus tub is well worth the money, it's sturdy and so easy to put together in 5 minutes.
The customer service from Polar is exceptional when I had a question Mike was brilliant. If you are going to get a tub I would highly Reccommend Polar im 100% happy.