Keep tabs on the exact temperature of your tub/barrel with our versatile thermometer.
$27.00
20 reviews
Thermo Ice Bath Lid
Keep your ice bath colder for longer and stop insects and debris from getting in.
$34.99
11 reviews
Ice Bath Floor Mat
Protect the underside of your tub and make it easier to get in and out.
$79.99
3 reviews
Ice Bath Recovery Tub Cover
Prevent bugs and debris from falling into your ice bath!
$27.00
$27.00
4 reviews
Polar Recovery™ XL Ice Brick Moulds
Cool your tub faster and keep it chilled for longer with our long-lasting ice bricks.
$46.00
$40.00
Save $6.00
$70.00
$56.00
Save $14.00
$92.00
$72.00
Save $20.00
$118.00
$85.00
Save $33.00
2 reviews
Polar Recovery Tub™ - Hose Pipe Tap Connector
$20.00
1 review
Recovery Cube Mini Chiller Filter
We recommend changing your filter 90 days for crystal clear water.
$20.00
Fill your Polar Recovery Pro Bath with water, then immerse yourself in the cold and let it work wonders. The Pro Bath is designed to seamlessly integrate with our Pro or Mini chillers for an effortless ice bath experience without the need for added ice!
All Orders Are Shipped From Our UK or USA Warehouse's
United Kingdom : 3-5 Days : FREE
USA : 3-6 Days : FREE
Ireland : 3-8 Days : FREE
Canada : 5-10 Days : FREE
Australia : 7-14 Days : FREE
Europe : 5-10 Days : FREE
If your order doesn't arrive within these timeframes please email us at - support@polar-recovery.com
150cm Length
65cm Width
75cm Height
480L Water Capacity
8kg Empty
420KG When Full
Easy Flow Drainage System
1 x Recovery Pro Tub
1 x Recovery Pro Lid
1 x Pump
1 x Carry Backpack
2 x Drainage Valves
1 x Cold Therapy Ebook
The Pro Baths are designed to accommodate up to two people, so are suitable for individuals up to 7 feet tall. These specifications ensure a comfortable and safe experience for a wide range of users. Water Capacity for the pro bath is 480L
Setting up the tub is straightforward. After purchase, you will receive detailed instructions and access to instructional videos. These resources are designed to guide you through the entire setup process, ensuring a hassle-free experience. Should you encounter any difficulties, our customer support team is available to assist you.
Yes, all our tubs come with a full 12 month manufacturers warranty out of the box.
The water typically needs to be changed about every 10 days, depending on usage.
To decrease the maintenance required and extend the interval between changes to as much as 30 days, consider using our pro or mini chiller with built in filtration system.
Yes, your tub will require regular cleaning. We recommend scrubbing and cleaning the tub periodically to maintain hygiene and ensure a pleasant experience. The frequency of cleaning will depend on how often the tub is used and whether water treatments are used.
We ship all orders from our warehouses located in the UK, USA, or Australia, depending on your geographical location.
For beginners, we recommend starting with a water temperature of around 15°C. As you become more accustomed to the ice bath, you can gradually lower the temperature and increase the duration of each session. This gradual adaptation allows your body to comfortably acclimate to the cold temperatures.
Adding Epsom salt to your ice bath can be beneficial for several reasons. Epsom salts are safe to use and can help increase your magnesium levels, potentially offering health benefits. However, it's important to note that chloride salts, such as table salt or road salt, are not safe for this purpose.
Getting all set for cold therapy couldn’t be any easier.
1
Place Your Order
Add your product to cart, grab accessories, then breeze through checkout.
2
Next Day Delivery
Can’t wait? You won’t have to with our ultra-fast delivery service.
3
Feel The Difference
Take the plunge and experience all the benefits of cold water immersion.
COLD WATER THERAPY HEALTH BENEFITS
A systematic review from 2022 suggests that athletes who perform cold water immersion after high-intensity exercise experience less muscle soreness and improved recovery and power1.Cold water baths reduce inflammation and swelling in muscles by constricting blood vessels and flushing out metabolic waste products like lactic acid. The release of endorphins further helps alleviate muscle discomfort.
A 2017 study showed that many medical professionals consider ice baths useful for basic post-sport recovery. Cold water immersion enhances blood circulation through vasoconstriction followed by vasodilation, efficiently delivering oxygen and nutrients to tissues while removing metabolic waste.
A review 2019 review of research papers from Texas A&M University found cold water therapy reduces inflammation by constricting blood vessels and limiting the flow of inflammatory compounds to affected areas. It also stimulates the production of anti-inflammatory cytokines. Regular cold water baths can effectively manage inflammation, promoting faster recovery and overall well-being.
Cold water's numbing effect temporarily blocks pain signals by slowing down nerve conduction velocity. Reduced inflammation and improved circulation also contribute to long-term pain relief. A recent study showed significant and prolonged increases in dopamine when people were in cool water for about an hour, which may contribute to pain relief.
Regular cold water exposure reduces stress, anxiety, and depression symptoms by stimulating the vagus nerve and releasing mood-boosting neurotransmitters like dopamine. A study with young adults found that chest-deep cold water immersion improved mood scores and energy compared to those who did not immerse in cold water.
Cold water immersion triggers hormesis, a beneficial stress response that stimulates the immune system. It increases the production of white blood cells and stimulates the release of cytokines. A study with Finnish winter swimmers reported decreased tension and fatigue, improved mood, and memory compared to non-swimmers after regular cold water immersion.
Recent research shows that cold water exposure activates brown adipose tissue (BAT), which burns calories to generate heat through non-shivering thermogenesis. This increases metabolic rate and supports fat loss. Cold water therapy also improves insulin sensitivity, helping regulate blood sugar levels and prevent excess fat storage.
A scientific paper from 2016 shows cold water immersion stimulates the release of neurotransmitters, increasing alertness, reducing fatigue, and improving mental clarity. It also enhances ATP production, sustaining energy levels throughout the day. Improved circulation delivers oxygen and nutrients to the brain and other organs more efficiently, further supporting cognitive function and overall energy levels.
Enjoy a flood of benefits every time you ease into your Polar Recovery Pro Bath™
Refresh Your Body & Mind
Discover the invigorating power of cold water therapy. Polar Recovery ice baths soothe sore muscles, reduce inflammation and leave you mentally recharged. Embrace the chill and emerge refreshed, ready to take on any challenge.
Stretch Out – Suitable For People Up To 7ft
Our ice baths are designed with your comfort in mind. With ample space for individuals up to 7ft, you can fully immerse yourself without feeling cramped. Our tubs provide a spacious and relaxing environment for your cold therapy sessions.
LIMITED TIME ONLY!
FREE Ebook with every tub purchased within the next 24 hours
1 YEAR WARRANTY ON ALL ICE BATHS
Every Polar Recovery Tub comes with a full 1-year manufacturer's warranty right out of the box. We confidently stand behind the quality of our products. That's why we offer a 90-day Satisfaction Guarantee. If you're not completely thrilled with your Polar Recovery Tub, you can return it within 90 days for a full refund, as long as it's in unused condition.
The purchase of my Polar Recovery Pro Ice Bath was essential for my marathon and triathlon training. The chiller works perfectly using the app to cool down the tub to 3°C in great time just after I've woken up before my morning 10K. Superb stuff Polar
C
Chloe javier lopez
Exceeded my expectations, incredible purchase
This tub looks excellent in my spa retreat within my at-home spa retreat. The material is far better than I first imagined it would be so I can gladly say I know this will last a lifetime
D
Donovans Benbrook
A chilling purchase.
The product and service way exceeded my expectations. Great quality. Excellent attention to detail and an extra bag of fitting and connections to cover everything.
Highly recommended and my first purchase of many.