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Outdoor Cover

Outdoor Cover

Free cover keeps insects and debris out.

Easy Assembly

Easy Assembly

Durable, high-strength PVC material.

Premium Materials

Premium Materials

Ready to use in under 5 minutes.

Fully Collapsible

Fully Collapsible

Deflate and roll up for easy storage when not in use.

Thermo Ice Bath Lid

Thermo Ice Bath Lid

Keep your ice bath colder for longer and stop insects and debris from getting in.

Regular price €24,95
Regular price Sale price €24,95
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Tax included. Shipping calculated at checkout.

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Fill your Polar Recovery Tub with water and ice, then immerse yourself in the cold and let it work wonders. Whether you're looking to speed up recovery or prioritise self-care, our ice baths offer an easy, effective way to relieve physical and mental stress. The upright seating position ensures a comfortable, safe experience – perfect for chilling out in!  Don't wait – take the plunge and feel the difference cold therapy can make.

All Orders Are Shipped From Our UK or USA Warehouse's

  • United Kingdom : 3-5 Days : FREE
  • USA : 3-6 Days : FREE
  • Ireland : 3-8 Days : FREE
  • Canada : 5-10 Days : FREE
  • Australia : 7-14 Days : FREE  
  • Europe : 5-10 Days : FREE

If your order doesn't arrive within these timeframes please email us at - support@polar-recovery.com

  • 85cm Diameter
  • 75cm Height
  • 320L Water Capacity
  • 3kg Empty
  • 320KG When Full
  • Easy Flow Drainage System
  • 1 x Recovery Tub
  • 1 x Ice Bath Cover
  • 1 x Thermo Lid
  • 1 x Hand Pump
  • 1 x Telescopic Drain Pipe
  • 8 x Support Poles
  • 1 x Cold Therapy Ebook
  • 1 x thermometer
  • 2 x XL Ice Brick Moulds

Our standard tubs have a water capacity of 370 litres, while our larger Pro tubs can hold up to 500 litres. For height considerations, individuals up to 6 feet 7 inches can comfortably use our standard tubs. The Pro tubs are designed to accommodate up to two people, so they are suitable for individuals up to 7 feet tall. These specifications ensure a comfortable and safe experience for a wide range of users.

Setting up the tub is straightforward. After purchase, you will receive detailed instructions and access to instructional videos. These resources are designed to guide you through the entire setup process, ensuring a hassle-free experience. Should you encounter any difficulties, our customer support team is available to assist you.

Yes, all our tubs come with covers. These covers are designed to maintain water cleanliness and temperature and ensure safety when the tub is not in use.

Our tubs require minimal maintenance. We suggest changing the water every 7 days, although this can vary based on personal preference and usage frequency. To extend the water's cleanliness, you may use water stabilisers or treatments such as hydrogen peroxide, chlorine, or a UV purifier. Regular maintenance, including using your preferred soap or detergent for cleaning, will help keep your tub in excellent condition.

Yes, your tub will require regular cleaning. We recommend scrubbing and cleaning the tub periodically to maintain hygiene and ensure a pleasant experience. The frequency of cleaning will depend on how often the tub is used and whether water treatments are used.

We ship all orders from our warehouses located in the UK, USA, or Australia, depending on your geographical location.

For beginners, we recommend starting with a water temperature of around 15°C. As you become more accustomed to the ice bath, you can gradually lower the temperature and increase the duration of each session. This gradual adaptation allows your body to comfortably acclimate to the cold temperatures.

Yes, all of our tubs are equipped with drainage taps. These taps are conveniently located for easy emptying and cleaning.

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Trusted by athletes in:

Trusted by athletes in:

Experience The Cold Therapy In 3 Easy Steps

Getting all set for cold therapy couldn’t be any easier.

1

Place Your Order

Add your product to cart, grab accessories, then breeze through checkout.

2

Next Day Delivery

Can’t wait? You won’t have to with our ultra-fast delivery service.

3

Feel The Difference

Take the plunge and experience all the benefits of cold water immersion.

COLD WATER THERAPY HEALTH BENEFITS

A systematic review from 2022 suggests that athletes who perform cold water immersion after high-intensity exercise experience less muscle soreness and improved recovery and power1.Cold water baths reduce inflammation and swelling in muscles by constricting blood vessels and flushing out metabolic waste products like lactic acid. The release of endorphins further helps alleviate muscle discomfort.

A 2017 study showed that many medical professionals consider ice baths useful for basic post-sport recovery. Cold water immersion enhances blood circulation through vasoconstriction followed by vasodilation, efficiently delivering oxygen and nutrients to tissues while removing metabolic waste.

A review 2019 review of research papers from Texas A&M University found cold water therapy reduces inflammation by constricting blood vessels and limiting the flow of inflammatory compounds to affected areas. It also stimulates the production of anti-inflammatory cytokines. Regular cold water baths can effectively manage inflammation, promoting faster recovery and overall well-being.

Cold water's numbing effect temporarily blocks pain signals by slowing down nerve conduction velocity. Reduced inflammation and improved circulation also contribute to long-term pain relief. A recent study showed significant and prolonged increases in dopamine when people were in cool water for about an hour, which may contribute to pain relief.

Regular cold water exposure reduces stress, anxiety, and depression symptoms by stimulating the vagus nerve and releasing mood-boosting neurotransmitters like dopamine. A study with young adults found that chest-deep cold water immersion improved mood scores and energy compared to those who did not immerse in cold water.

Cold water immersion triggers hormesis, a beneficial stress response that stimulates the immune system. It increases the production of white blood cells and stimulates the release of cytokines. A study with Finnish winter swimmers reported decreased tension and fatigue, improved mood, and memory compared to non-swimmers after regular cold water immersion.

Recent research shows that cold water exposure activates brown adipose tissue (BAT), which burns calories to generate heat through non-shivering thermogenesis. This increases metabolic rate and supports fat loss. Cold water therapy also improves insulin sensitivity, helping regulate blood sugar levels and prevent excess fat storage.

A scientific paper from 2016 shows cold water immersion stimulates the release of neurotransmitters, increasing alertness, reducing fatigue, and improving mental clarity. It also enhances ATP production, sustaining energy levels throughout the day. Improved circulation delivers oxygen and nutrients to the brain and other organs more efficiently, further supporting cognitive function and overall energy levels.

The Polar Difference

What makes us stand out from the competition? We put your needs at the heart of everything we do.

Others
Others

World-class customer service

Next day delivery

World-class customer service

Quality fabric & insulation

Quick and simple to set up

90-day money back guarantee

Chiller compatible w/ quick connect valves

Others

Others

Little or no after-sales support

Takes weeks to ship from China

No warranty

Cheap & shoddy materials

Time-consuming installation

No guarantee or returns

Limited or no chiller compatibility

1 YEAR WARRANTY ON ALL ICE BATHS

Every Polar Recovery Tub comes with a full 1-year manufacturer's warranty right out of the box. We confidently stand behind the quality of our products. That's why we offer a 90-day Satisfaction Guarantee. If you're not completely thrilled with your Polar Recovery Tub, you can return it within 90 days for a full refund, as long as it's in unused condition. 

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Rated 4.9/5 by happy customers on

THE REVIEWS ARE IN!

See how our customers are raving about Polar Recovery™ 

Customer Reviews

Based on 20 reviews
80%
(16)
10%
(2)
0%
(0)
5%
(1)
5%
(1)
H
Heath Rosselli
It does the job.

We are glad we bought the lid. It stops anything blowing in to the ice bath.

t
thierry ventura

Thermo Ice Bath Lid

C
Cain Steward
Upgraded Rain Repellant Thermo Lid To Prevent Sagging

It is amazing the Upgraded Rain Repellant Thermo Lid To Prevent Sagging works brilliantly in my Ice Bath Tub 2.0 I love it. Thank you so much.

K
Kieron

Came with hole unfortunately but can definitely be good

S
Samantha Knighton
Great product

Really quick delivery easy to put together and use I absolutely love it would recommend 👌

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Roughsedge, Mike

Verified

“Plunge tub”

Quick deliver, great communication, all questions answered promptly. Good quality product. Highly recommended.