Rated 4.7/5 by happy customers.
Outdoor Saunas
Transform your garden into a private wellness retreat with a premium outdoor sauna from Polar Recovery. Designed for year-round use, our collection includes compact two-person garden saunas, spacious models for up to five people and contemporary outdoor infrared saunas.
Discover durable thermowood construction, powerful electric heating and modern designs created for relaxation, recovery and everyday home wellness.
Stepping into a sauna can trigger the release of endorphins, the body's natural chemicals that relieve pain and boost mood. This process helps to alleviate post-workout soreness and discomfort, leading to faster and more efficient muscle recovery.
Additionally, the warmth from a sauna can enhance joint flexibility and mobility, which is vital for muscle recovery. By relaxing and loosening your joints, your exercise movements become more fluid, reducing the chance of injury and promoting overall muscle health.
The heat from the sauna can Cause blood vessels to dilate which will enhance blood circulation to your muscles, potentially reducing the risk of cardiovascular issues.
Saunas can promote the release melatonin in the body, allowing you to get to sleep faster and stay asleep longer.
Saunas can alleviate pain from conditions such as arthritis, joint inflammation, and sore muscles making training much easier & Recovering a breeze!
Regular Saunas can reduces stress, anxiety, and depression symptoms by stimulating the vagus nerve and releasing mood-boosting neurotransmitters like dopamine.
Sweating from regular saunas may help to release toxins in the body, thereby increasing immune function and reduce the chance of getting sick.
Heat stress from saunas can promote the release of growth hormone which is thought to play a big role in metabolism.
The Infrared heat can be beneficial for individuals with respiratory conditions like congestion or asthma.
Not all home saunas are made equal. Polar delivers lasting quality, smarter design, and results you can feel. Here’s how we’re different:
Quality fabric and insulation
Quick, plug-and-play setup
Next-day delivery
90-day money-back guarantee
24/7 customer support
Low-quality material
Complicated setup process
Long shipping time from China
No guarantee
Delayed or non-attentive support
Athletes love Polar Recovery
2-Year Warranty for Home Sauna
We value your comfort; that’s why we are confident in our products. All Nova Infrared home saunas come with a 2-year warranty, so you can relax with confidence!
Explore Popular Products
We value your comfort; that’s why we are confident in our products. All Nova Infrared home saunas come with a 2-year warranty, so you can relax with confidence!
FAQ | Polar Recovery Home Sauna
Find answers to common questions right here.
The best type of sauna for you depends on your personal wellness goals, space and how you prefer to experience heat therapy.
Infrared saunas use advanced infrared light to heat the body directly rather than the surrounding air. This makes them ideal for deep muscle recovery, relaxation and those who prefer lower, more comfortable temperatures. Infrared saunas are popular for improving circulation, supporting recovery and daily use at home.
Traditional saunas, also known as Finnish saunas, heat the air using hot stones and water (löyly) to create high temperatures and steam. These are best for those who enjoy an intense heat experience and are looking for classic sauna benefits such as improved cardiovascular function, sweating and respiratory support.
Both sauna types offer powerful health and wellness benefits, and the right choice comes down to your preferences, lifestyle, and available space.
For most healthy individuals, consistency is more important than staying in the sauna for long periods.
Beginners should start with 10–15 minute sessions to allow the body to gradually adapt to heat exposure. As tolerance builds, 15–20 minutes is considered the ideal range for achieving the majority of sauna health benefits, including improved circulation, relaxation and muscle recovery.
In terms of frequency, many people safely use a sauna 3–5 times per week or even daily depending on their goals and experience level. It’s important to stay well hydrated before and after each session and to listen to your body, exiting the sauna if you feel uncomfortable or overheated.
Short, consistent sessions are far more effective than infrequent longer sessions when it comes to long-term wellness benefits.
The cost of running a home sauna in the UK depends on the size of the sauna, the power rating, how long you use it for, and your electricity tariff.
As a rough guide, UK electricity from 1 July to 30 September 2026 is around 26.11p per kWh. Based on this rate, a typical infrared sauna may cost approximately 40p to £1.00 per hour to run, depending on the model.
Many people feel immediate relaxation after sessions, while broader recovery and routine benefits are usually noticed after a few weeks of consistent use.
Daily use can work for many users if sessions are kept at sensible duration and hydration is maintained. If you are new, start with fewer sessions and build up gradually.
Daily use can work for many users if sessions are kept at sensible duration and hydration is maintained. If you are new, start with fewer sessions and build up gradually.
Daily use can work for many users if sessions are kept at sensible duration and hydration is maintained. If you are new, start with fewer sessions and build up gradually.
Daily use can work for many users if sessions are kept at sensible duration and hydration is maintained. If you are new, start with fewer sessions and build up gradually.
Daily use can work for many users if sessions are kept at sensible duration and hydration is maintained. If you are new, start with fewer sessions and build up gradually.
