LOVED BY OVER 100,000 CUSTOMERS!
LOVED BY OVER 100,000 CUSTOMERS!
LOVED BY OVER 100,000 CUSTOMERS!
LOVED BY OVER 100,000 CUSTOMERS!
LOVED BY OVER 100,000 CUSTOMERS!
LOVED BY OVER 100,000 CUSTOMERS!
LOVED BY OVER 100,000 CUSTOMERS!
LOVED BY OVER 100,000 CUSTOMERS!
LOVED BY OVER 100,000 CUSTOMERS!
LOVED BY OVER 100,000 CUSTOMERS!
LOVED BY OVER 100,000 CUSTOMERS!
Experience instant physical and mental benefits with our original revolutionary, best-selling portable ice bath.
Meet the 2.0 Polar Recovery Portable Ice Bath – Bigger. Better. Colder. More room to immerse, triple insulation for lasting chill, dual valves for easy chiller setup, and a rain-proof lid your cold plunge fresh. Order now for FREE next-day delivery!
Meet the new 2.0 oval ice bath – Bigger. Better. Colder. More room to immerse, triple insulation for lasting chill, dual valves for easy chiller setup, and a rain-proof lid to keep ice bath tub fresh. Order now for FREE next-day delivery!
Stretch out and fully submerge your whole body with ease with our XL ice bath.
Perfect for regular cold plungers or professional athletes.
Perfect for regular cold plungers or professional athletes.
Experience immediate physical & mental benefits with our versatile and fully portable ice bath tub.
Perfect for regular cold plungers or professional athletes.
Create Your Perfect Ice Bath Setup with our ice bath accessories.
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Regular ice baths help reduce stress, anxiety, and symptoms of depression by stimulating the vagus nerve and increasing mood-boosting neurotransmitters like dopamine. One study found that young adults who immersed themselves in chest-deep cold baths experienced improved mood and higher energy levels compared to those who did not
A 2017 study showed that many medical professionals consider ice baths useful for basic post-sport recovery. Cold water immersion enhances blood circulation through vasoconstriction followed by vasodilation, efficiently delivering oxygen and nutrients to tissues while removing metabolic waste.
A review 2019 review of research papers from Texas A&M University found cold water therapy reduces inflammation by constricting blood vessels and limiting the flow of inflammatory compounds to affected areas. It also stimulates the production of anti-inflammatory cytokines. Regular cold water baths can effectively manage inflammation, promoting faster recovery and overall well-being.
Cold water's numbing effect temporarily blocks pain signals by slowing down nerve conduction velocity. Reduced inflammation and improved circulation also contribute to long-term pain relief. A recent study showed significant and prolonged increases in dopamine when people were in cool water for about an hour, which may contribute to pain relief
Regular cold water exposure reduces stress, anxiety, and depression symptoms by stimulating the vagus nerve and releasing mood-boosting neurotransmitters like dopamine. A study with young adults found that chest-deep cold water immersion improved mood scores and energy compared to those who did not immerse in cold water.
Cold water immersion triggers hormesis, a beneficial stress response that stimulates the immune system. It increases the production of white blood cells and stimulates the release of cytokines. A study with Finnish winter swimmers reported decreased tension and fatigue, improved mood, and memory compared to non-swimmers after regular cold water immersion.
Recent research shows that cold water exposure activates brown adipose tissue (BAT), which burns calories to generate heat through non-shivering thermogenesis. This increases metabolic rate and supports fat loss. Cold water therapy also improves insulin sensitivity, helping regulate blood sugar levels and prevent excess fat storage.
A scientific paper from 2016 shows cold water immersion stimulates the release of norepinephrine and other neurotransmitters, increasing alertness, reducing fatigue, and improving mental clarity. It also enhances ATP production, sustaining energy levels throughout the day. Improved circulation delivers oxygen and nutrients to the brain and other organs more efficiently, further supporting cognitive function and overall energy levels
Getting all set for cold therapy couldn’t be any easier.
Choose whichever Polary Recovery products best suit your needs.
Can’t wait? You won’t have to with our ultra-fast delivery service.
Take the plunge and experience all the benefits of cold water immersion.
What makes us stand out from the competition? We put your needs at the heart of everything we do.
Discover our bestselling ice baths, trusted by athletes, fitness enthusiasts, and wellness pros for effective cold therapy.
Experience instant physical and mental benefits with our original revolutionary, best-selling portable ice bath.
Perfect for regular cold plungers or professional athletes.
Experience immediate physical & mental benefits with our versatile and fully portable ice bath tub.
Meet the new 2.0 oval ice bath – Bigger. Better. Colder. More room to immerse, triple insulation for lasting chill, dual valves for easy chiller setup, and a rain-proof lid to keep ice bath tub fresh. Order now for FREE next-day delivery!
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