POLAR ICE BATHS FOR MUSCLE RECOVERY

Your perfect cold plunge, anytime, anywhere. Quick setup, fully collapsible, and designed to travel with you.

Collection: Ice Baths
Shop Polar Recovery's Ice Bath Range.

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Ice bath benefits.

Regular ice baths help reduce stress, anxiety, and symptoms of depression by stimulating the vagus nerve and increasing mood-boosting neurotransmitters like dopamine. One study found that young adults who immersed themselves in chest-deep cold baths experienced improved mood and higher energy levels compared to those who did not

A 2017 study showed that many medical professionals consider ice baths useful for basic post-sport recovery. Cold water immersion enhances blood circulation through vasoconstriction followed by vasodilation, efficiently delivering oxygen and nutrients to tissues while removing metabolic waste.

A review 2019 review of research papers from Texas A&M University found cold water therapy reduces inflammation by constricting blood vessels and limiting the flow of inflammatory compounds to affected areas. It also stimulates the production of anti-inflammatory cytokines. Regular cold water baths can effectively manage inflammation, promoting faster recovery and overall well-being.

Cold water's numbing effect temporarily blocks pain signals by slowing down nerve conduction velocity. Reduced inflammation and improved circulation also contribute to long-term pain relief. A recent study showed significant and prolonged increases in dopamine when people were in cool water for about an hour, which may contribute to pain relief

Regular cold water exposure reduces stress, anxiety, and depression symptoms by stimulating the vagus nerve and releasing mood-boosting neurotransmitters like dopamine. A study with young adults found that chest-deep cold water immersion improved mood scores and energy compared to those who did not immerse in cold water.

Cold water immersion triggers hormesis, a beneficial stress response that stimulates the immune system. It increases the production of white blood cells and stimulates the release of cytokines. A study with Finnish winter swimmers reported decreased tension and fatigue, improved mood, and memory compared to non-swimmers after regular cold water immersion.

Recent research shows that cold water exposure activates brown adipose tissue (BAT), which burns calories to generate heat through non-shivering thermogenesis. This increases metabolic rate and supports fat loss. Cold water therapy also improves insulin sensitivity, helping regulate blood sugar levels and prevent excess fat storage.

A scientific paper from 2016 shows cold water immersion stimulates the release of norepinephrine and other neurotransmitters, increasing alertness, reducing fatigue, and improving mental clarity. It also enhances ATP production, sustaining energy levels throughout the day. Improved circulation delivers oxygen and nutrients to the brain and other organs more efficiently, further supporting cognitive function and overall energy levels

EXPERIENCE THE COLD THERAPY IN 3 EASY STEPS

Getting all set for cold therapy couldn’t be any easier.

1

Select Your Product

Choose whichever Polary Recovery products best suit your needs.

2

Next Day Delivery

Can’t wait? You won’t have to with our ultra-fast delivery service.

3

Feel The Difference

Take the plunge and experience all the benefits of cold water immersion.

1 YEAR WARRANTY ON ALL ICE BATHS

Every Polar Recovery Tub comes with a full 1-year manufacturer's warranty right out of the box. We confidently stand behind the quality of our products. That's why we offer a 90-day Satisfaction Guarantee. If you're not completely thrilled with your Polar Recovery Tub, you can return it within 90 days for a full refund, as long as it's in unused condition. 

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THE POLAR DIFFERENCE

What makes us stand out from the competition? We put your needs at the heart of everything we do.

Others
Others

World-class customer service

Next day delivery

World-class customer service

Quality fabric & insulation

Quick and simple to set up

90-day money back guarantee

Chiller compatible w/ quick connect valves

Others

Others

World-class customer service

Takes weeks to ship from China

No warranty

Cheap & shoddy materials

Time-consuming installation

No guarantee or returns

Limited or no chiller compatibility

Bestselling Ice Baths

Discover our bestselling ice baths, trusted by athletes, fitness enthusiasts, and wellness pros for effective cold therapy.

GOT QUESTIONS? NO PROBLEM.

Find answers to common queries right here.

Our standard tubs have a water capacity of 370 litres, while our larger Pro tubs can hold up to 500 litres. For height considerations, individuals up to 6 feet 7 inches can comfortably use our standard tubs. The Pro tubs are designed to accommodate up to two people, so they are suitable for individuals up to 7 feet tall. These specifications ensure a comfortable and safe experience for a wide range of users.
Setting up the tub is straightforward. After purchase, you will receive detailed instructions and access to instructional videos. These resources are designed to guide you through the entire setup process, ensuring a hassle-free experience. Should you encounter any difficulties, our customer support team is available to assist you.
Yes, all our tubs come with covers. These covers are designed to maintain water cleanliness and temperature and ensure safety when the tub is not in use.
Our tubs require minimal maintenance. We suggest changing the water every 7 days, although this can vary based on personal preference and usage frequency. To extend the water's cleanliness, you may use water stabilisers or treatments such as hydrogen peroxide, chlorine, or a UV purifier. Regular maintenance, including using your preferred soap or detergent for cleaning, will help keep your tub in excellent condition.
Yes, your tub will require regular cleaning. We recommend scrubbing and cleaning the tub periodically to maintain hygiene and ensure a pleasant experience. The frequency of cleaning will depend on how often the tub is used and whether water treatments are used.
We ship all orders from our warehouses located in the UK, USA, or Australia, depending on your geographical location.
For beginners, we recommend starting with a water temperature of around 15°C. As you become more accustomed to the ice bath, you can gradually lower the temperature and increase the duration of each session. This gradual adaptation allows your body to comfortably acclimate to the cold temperatures.
Yes, all of our tubs are equipped with drainage taps. These taps are conveniently located for easy emptying and cleaning.
Ice baths have been proven to reduce soreness and aching muscles, reduce inflammation, and help your nervous system sleep better.
It depends on the individual's needs and preferences. So, the benefits of an ice bath can vary from person to person. While some studies suggest potential benefits like reducing soreness and aching muscles, reducing inflammation and helping you sleep better, there can be potential risks like limited muscle growth.
As a rule of thumb, 2-4 minutes to a maximum of 10 minutes of ice bath can give you maximum benefits.
It is not recommended to take a shower immediately after an ice bath. Your body is still trying to regulate temperature after an ice bath. Give your body at least 10-15 minutes before showering.
A 30-minute cold bath can burn anywhere between 100 to 150 calories. This also depends on body composition and intensity of shivering. A cold bath can burn calories, but not as much compared to exercise.